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| Learn Belly dance online! | |||||
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Links: Sydney Middle Eastern Festival Fire in the Belly Dance Festival Online helpline: |
For all women who want to feel good!
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Warm Up
The warm up process is very important. Please make sure you are wearing comfortable, loose clothing, and if you have a long scarf, tie it around your hips |
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| Warm ups are essential to your well being. They are also a good way to stretch. | |||||
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Outs
Be relaxed and keep breathing. Make sure your knees are soft, that is slightly bent |
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Back to learning home page. Next lesson |
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